FEATURED PROJECTSConnecting You to Yourself
So ImportantOur mission is to redefine fitness as personal maintenance of self-love!
So Well RoundedStrengthen your psoas, align your spine, revitalize your kidneys all while you burn fat and build lean muscle.
So SteamyAugment pelvic stability, improve rhythmic mastery and enhance performance in many areas of one’s life
So SpiritualRelease negative emotional patterns and rejuvenate the body and mind
STF - Feminine Fitness
Our SecretSensual rhythmic movement with deep activation of the Psoas muscle
What is the PsoasA connective tissue extending from the solar plexus and wrapping around thigh joints at the hip flexor.
What does it do?It creates a muscular shelf for kidneys and adrenals and stimulates circulation to internal organs
It is essential to maintain posture, tightness and preventing uterine prolapse and incontenance.