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Project testimonial

 The benefits are extraordinary. I am sixty and have always exercised and been a mindful eater. The STF exercises are the only female specific routine I have encountered with such health and healing benefits for women. Thank you   

Brenda R

We have a mission to redefine fitness as personal maintenance of self-love!
Our workout is the worlds first kegel targeted functional training system ,
burning up to 250 calories in 15 minutes while building Core Strength, Balance,
and Flexibility.

So Tight offers  a new way to tighten using a dozen exercise movements
you can engage from numerous positions in unison with 3 unique rhythm
concepts. Strengthen your psoas, align your spine, revitalize your kidneys all
while you get in shape with this fitness concept that is sure to benefit your
relationship. DOWNLOAD OUR DETAILED REPORTS & FITNESS STUDIES

A healthy sexual lifestyle is at the most basic core of our being, no matter whether you are male or female. Having said that, the Journal of the American Medical Association reports that over 43% of US women have some type of sexual dysfunction. When it comes to their sex life, women have many concerns regarding performance, satisfaction, physical appearance and establishing a connection with their partners.

So Tight Fitness, is here to help. So Tight Fitness is a program specially designed to help women stay fit and improve their sensual confidence and function.

A common dysfunction many women have is trouble reaching orgasm or the complete lack of an orgasm at all. Additionally, according to a survey by Vogue Magazine, up to 60% of women are also concerned with the strength of the PC muscles after child birth.

Research indicates that the top three reasons for such difficulties are due to weak circulatory systems, emotional disconnects with partners, and poor self-body image. So Tight Fitness has a solution!

The first step in improving circulation and enhancing body a woman’s body image is to get her moving.

So Tight Fitness exercises are unique in that they comprise stretching movements that can repair and improve kidney function.

When combined with proper nutrition these kidney targeted exercises can increase libido and can stem issues related to feminine frigidity and poor orgasm.

Counter balancing these movements So Tight and also has exercises that bridge the stomach, brain, central and autonomic nervous systems enable a woman’s blood supply to flow more easily, quickly and abundantly to her most sensitive of places.

The more sensitive a woman is, the more confident she can be while in her own skin. So Tight Fitness quickly raises the heart rate, works up a sweat and stretches a woman’s connective tissues like never before.

With these fun concoctions of crunches, lifts, gyrations and squats, women become stronger, more flexible, freer and so much tighter inside and out.

Beyond just stoking your inner furnace and burning fat, So Tight Fitness’ unique core activations augment pelvic stability, improve rhythmic mastery and enhance flexibility leading to better performance in many areas of one’s life.

Mind and body are rejuvenated as negative energy is squeezed out, creating more space for overall pleasure and enjoyment.

According to a recent survey from the American Cancer Society, women are 10% less likely than men to make time for physical activities they enjoy. In the same survey, it was reported that 40% of women also said they would be more physically active in their free time if it felt less like work and more like play. With So Tight Fitness, women can do just that – turn exercise and physical activity into a form of play that they just can’t get enough of.

With two formats of fitness to follow, So Tight Fitness DVDs are easier than ever to use. Women have the option of following the workouts while being led by an instructor or by building their own routines based on individual style, preference, needs and desires. When following the leader, you simply jump in and move to the music. When creating your own routine, the power is in your hands. You have to ability to take your favorite exercises and turn them into a single workout that leaves you loving every minute.

Inspired by dances, So Tight Fitness is performed as an exercise but never feels blocky. The moves and sequences remain very sensual, fluid, and give you that special tingle when you catch a glimpse of yourself training. Favorite moves can be easily meshed into a combination that defines both your So Tight swagger and sensual fitness goals. There is nothing better than completing a workout and feeling amazing — not just about what you accomplished, but also on your process of self discovery as it pertains to your inner sexy.

So Tight Fitness also encourages community development and sharing. Get your favorite routines and songs together and motivate your friends with your So Tight creativity. Share online, via webcam, using a video or in person. It feels amazing to see how your creative contributions can help another person get to that So Tight feeling! A common denominator among women is their desire to help others, share with their closest friends and build strong, lasting relationships. With the sharing capabilities of the So Tight Fitness program, it has never been easier for women to connect with each other and share their positive experiences. The sense of community and belonging that comes with sharing the benefits of So Tight Fitness enables women to reach their personal goals faster, build self-confidence, and make life-long lasting personal connections.

No So Tight Fitness workout is ever the same. One day you can be riding the smooth waves of a subtle Egyptian drum beat and the next, bounce and pop at a Carioca Carnivale party. One workout may find you breathless while performing sultry, West African hip whirls and the next have you squatting and crunching your way through a variety series of movements and music from around the world.  So TightFitness looks to relay more than a workout. It’s about an experience that motivates confidence and positive body image while inspiring the need to test your limits. So Tight Fitness is all about style and individuality. The personalities that demonstrate So Tight are, at their best, considered encouragers. They want to see you impress yourself and your loved ones as you get So Tight.

Overall, what keeps women coming back to this fitness program is the way it makes her feel about herself. The more sensitive a woman is, the more confident she can be while in her own skin. So Tight Fitness quickly raises the heart rate, works up a sweat and stretches a woman’s connective tissues like never before. With these fun concoctions of crunches, lifts, gyrations and squats, women become stronger, more flexible, freer and so much tighter inside and out.

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