Nutrition: Stock up on 'superfoods'

Nutrition: Stock up on 'superfoods'

Nutrition: Stock up on 'superfoods'
Just what is a superfood? The term superfood was coined to describe foods that have multi-tasking disease-fighting nutrients, said Heather Fuselier, CWC, CFP, TTS, WellCoaches Certified Wellness Coach. Superfoods increase energy and vitality, regulate …
Read more on Jackson Clarion Ledger

Superhyped superfoods aren't found to prevent cancer
SAN DIEGO – A trip to almost any bookstore or a cruise around the Internet might leave the impression that avoiding cancer is mostly a matter of watching what you eat. One source after another promotes the protective powers of superfoods, rich in …
Read more on Minneapolis Star Tribune

Is Kale Killing You?
But as Ravenshear points out, the problem is not so much that these superfoods are bad for you in excess—though many experts claim they can be, especially at the exclusion of other foods— but that they were declared “super” to begin with. Indeed, the …
Read more on Daily Beast

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